Health researcher Paul Jaminet, author of Perfect Health Diet shares what he feels is the preferred macronutrient composition of the human diet with a heavy emphasis on healthy fats.
Vibrant health and mental function require proper nutrition
The area of nutrition in human health is underrepresented in allopathic medicine but eating a proper diet may be the singles greatest contribution to physical health and proper mental function. Each species was designed to process certain foods for optimum health, and while we may deviate from those foods that nourish us and and thrive for a time, eventually our poor choices catch up with us. What is common referred to as “aging” is oftentimes simply pathology finally manifesting.
The Food and Nutrition category includes subcategories relating to different diets, nutrition, food politics, problem foods and weight loss.
