Health Practices You Can Adopt to Improve Your Health

Health of body and mind is more than mental attitude and proper nutrition. It includes such things as learning stress management, meditating to quiet the mind, fasting to detoxify and heal the body, removing toxins from your environment, getting adequate sleep, and sunbathing.

This section discusses some health practices that everyone can adopt to improve their health and quality of life.

DVD Review: Soul of Healing — Deepak Chopra

Health Practices
Soul of Healing by Deepak Chopra

In Soul of Healing Deepak Chopra draws on the ancient wisdom traditions to present a Meditation on Medicine and Synchronicity.

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Book Review: Fasting and Eating for Health — Joel Fuhrman

Health Practices
Fasting and Eating for Health by Joel Fuhrman

If you are new to fasting and suffer from a chronic, degenerative disease, this is the book you need to read to understand how fasting can help you return to health and how proper eating can help you not only remain healthy but rejuvenate your body, increase your energy and improve your mental functioning.

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Toxic Chemicals in Cosmetics and Safe Alternatives

Health Practices
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Every day people use a multitude of personal care products without knowing the toxic chemicals to which they are subjecting themselves. From shampoo and conditioner to makeup and perfume, women are particularly susceptible to exposure.

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How to Clean Your Home Without Toxic Chemicals

Health Practices
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Are there warning labels on the products you use to clean your home? If so, you could be undermining your health by exposure to toxic chemicals.

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How Toxins in Your Environment Can Make You Sick and What to Do About It

Health Practices
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In this interview, Doris Rapp, M.D. discusses the prevalence of toxins in the environment, who is likely to be affected, how toxins affect our bodies, symptoms to watch for, how to test if something is bad for us, and how to pinpoint where we are being exposed and make changes to improve our health.

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Book Review: Our Toxic World: A Wake Up Call — Doris Rapp

Health Practices
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Our Toxic World is geared toward those with chemical sensitivities, but anyone who wants to look forward to a long and productive life can benefit from reading it. Doris provides extensive scientific studies showing the prevalence of toxins and their affects on animals and humans.

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Book Review: The Science and Fine Art of Fasting — Herbert Shelton

Health Practices
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Therapeutic fasting for reversal of disease has been practiced for thousands of years, and fasting is still used today as a tool for healing by natural hygiene practitioners. The Science and Fine Art of Fasting will teach you most of what you need to know to conduct a fast of any length.

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