Book Review: Perfect Health Diet — Paul and Shou-Ching Jaminet

Nutrition and Diets
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Perfect Health Diet is an excellent book that provides macronutrient recommendations based on how our bodies digest and metabolize them and foods low in toxicity for ultimate nutrition and health.

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What the Organic Industry Doesn’t Want You to Know

Food Politics
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Mischa Popoff is an organic farm inspector who offers an insider’s view on the organic industry and the failure of certification to ensure farm compliance with organic standards.

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Book Review: Wheat Belly — William Davis M.D.

Problem Foods
Wheat Belly book by William Davis MD

Wheat Belly describes how agricultural science has modified wheat, wheat’s role in weight gain and disease, and the benefits of a wheat-free diet.

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Book Review: Conquering Arthritis — Barbara Allan

Arthritis
Conquering Arthritis by Barbara Allan

Conquering Arthritis is a fantastic book providing detailed information on identifying and eliminating problematic foods and reversing arthritis. But I believe it can be helpful for anyone who is ill.

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Book Review: The Whole Soy Story — Kaayla Daniel

Problem Foods
The Whole Soy Story by Kaayla Daniel

Soy in some form is in almost every processed food we buy. What was once considered a food fit only for the poor, components of soy have evolved into high-ticket grocery items for the health conscious, vegetarian, menopausal woman and hungry baby. Is it really as wonderful as the soy industry claims?

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Book Review: The Sugar Fix — Richard J. Johnson, MD

Nutrition and Diets
The Sugar Fix by Richard J. Johnson, MD

Johnson convincingly writes that high fructose consumption is responsible for the rise in metabolic syndrome, hypertension, diabetes, heart, liver and kidney disease, and even possibly cancer.

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DVD Review: Soul of Healing — Deepak Chopra

Health Practices
Soul of Healing by Deepak Chopra

In Soul of Healing Deepak Chopra draws on the ancient wisdom traditions to present a Meditation on Medicine and Synchronicity.

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Book Review: Hypothyroidism Type 2 — Mark Starr, M.D.

Thyroid Disease
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Dr. Mark Starr has divided hypothyroidism into two camps: Type 1, which is the failure of the thyroid to produce sufficient hormones, and Type 2, in which the failure is “peripheral resistance to thyroid hormones at the cellular level.” He claims this resistance is pervasive, largely inherited as mitrochrondrial mutations, caused or exacerbated by environmental toxins, and undetectable by blood tests.

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Book Review: Fasting and Eating for Health — Joel Fuhrman

Health Practices
Fasting and Eating for Health by Joel Fuhrman

If you are new to fasting and suffer from a chronic, degenerative disease, this is the book you need to read to understand how fasting can help you return to health and how proper eating can help you not only remain healthy but rejuvenate your body, increase your energy and improve your mental functioning.

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Book Review: The Ultimate pH Solution — Michelle Schoffro Cook

Nutrition and Diets
The Ultimate pH Diet by Michelle Schoffro Cook

The Ultimate pH Solution is a simple and well-written explanation for those unfamiliar with the importance of eating a predominantly alkaline diet to maintain a healthy acid/alkaline balance in tissues. If people ate just to promote alkalinity, they’d maintain healthy weight, feel great and wouldn’t have to worry about most degenerative diseases.

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