ketogenic diet

Lex Rooker Talks About His Raw All-Meat Diet and Relief from Migraines

Healing Testimonials

Lex Rooker has been eating meat and fat only for the past five years. This interview discusses his health problems, his rigid adherence to the recommendations of vegetarians and raw foodists, his current dietary, and the health benefits he has achieved. The interview provides a fascinating look into the changes his body has undergone on a zero-carb diet.

Read the full article →

Book Review: The Ketogenic Diet — Lyle McDonald

Nutrition and Diets

This book is a disjointed, repetitive, and overly complicated treatment of the ketogenic diet. It contains potentially good information, but you’ll have to work for it.

Read the full article →