paleolithic diet

Book Review: Life Without Bread — Christian Allan & Wolfgang Lutz

Nutrition and Diets

Life Without Bread demonstrates how the human body runs better on fat as an energy source than it does on sugar. Much of the information presented is based on Dr. Lutz’s clinical practice over 40 years treating thousands of people with a low-carbohydrate diet.

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Why the Food Pyramid Can’t Be Trusted But Evolution Can

Nutrition and Diets

Mainstream dietary recommendations have more to do with food lobbies than physiology. In today’s interview, Nora Gedgaudas talks about what constitutes a healthy diet based on our evolutionary history–a diet that promotes health for both body and mind.

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Lex Rooker Talks About His Raw All-Meat Diet and Relief from Migraines

Healing Testimonials

Lex Rooker has been eating meat and fat only for the past five years. This interview discusses his health problems, his rigid adherence to the recommendations of vegetarians and raw foodists, his current dietary, and the health benefits he has achieved. The interview provides a fascinating look into the changes his body has undergone on a zero-carb diet.

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Can a Change in Diet Cure Fibromyalgia Pain?

Healing Testimonials

Lillea suffered for years with fibromyalgia, but she continued to search for answers and is now free of the pain of fibromyalgia. This interview discusses the dietary changes she made that allowed her body to heal. She also discusses the harmful effects of a vegetarian/vegan diet.

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Book Review: NeanderThin — Ray Audette

Nutrition and Diets

For millions of years our ancestors have been subsisting on the land by hunting for meat animals and foraging for greens, berries, fruits and some tubers. These are the foods to which we have biologically adapted over millenia. The premise of NeanderThin is that what got us here can sustain us.

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Book Review: Primal Body-Primal Mind — Nora Gedgaudas

Nutrition and Diets

Primal Body-Primal Mind brings together many issues affecting our health both positively and negatively from a paleolithic diet perspective. Incorporating these changes into our lives can reverse disease and improve mental and physical health.

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Book Review: The Primal Blueprint — Mark Sisson

Nutrition and Diets

The Primal Blueprint provides ten laws for improving health and happiness. It is not a short-term, weight-loss diet book but a book for those wanting to make life-long, healthy dietary changes, lose weight, reverse chronic disease, and develop a fun but productive exercise regimen.

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